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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.98g
1%
Saturated Fat
0.135g
1%
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.483g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.44g
39%
Salt
0.22g
4%
Cholesterol
71mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
0.98g
Carbs
0g
Prot
19.44g
There are 92 calories in 100 grams of Atlantic Pollock (Fish).
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1/2 fillet 178

Related types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Kamaboko (Japanese Fish Cake)
Fish Cake (Kamaboko) Tempura
Fried Battered Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Walleye Pollock (Fish)
  View More
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