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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
647 kj
8%
155 kcal
Fat
10.92g
16%
Saturated Fat
1.527g
8%
Monounsaturated Fat
7.838g
Polyunsaturated Fat
1.211g
Carbohydrates
13.34g
5%
Sugar
1.18g
1%
Fibre
6.5g
Protein
4.15g
8%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
423mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
10.92g
Carbs
13.34g
Prot
4.15g
There are 155 calories in 1 cup of Artichoke Salad in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 serving (65 g) 77
100 g 119
1 cup 155

Related types of Artichokes:

Stuffed Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
  View More Artichokes Nutritional Info

Related types of Salads:

Tuna Salad
Potato Salad
Mixed Salad Greens
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Oil and Vinegar Salad Dressing (Home Recipe)
Soybean Oil Mayonnaise Salad Dressing (without Salt)
Cooked Artichoke
French Salad Dressing (Cottonseed and Oil, Home Recipe)
Butter Oil
  View More
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