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1 medium (7 cm dia) (approx 3 per 450 g)

Apples (without Skin)

Nutrition Facts
Serving Size
1 medium (7 cm dia) (approx 3 per 450 g)
per serve
% RI*
Energy
257 kj
3%
61 kcal
Fat
0.17g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.047g
Carbohydrates
16.33g
6%
Sugar
12.93g
14%
Fibre
1.7g
Protein
0.35g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.17g
Carbs
16.33g
Prot
0.35g
There are 61 calories in 1 medium Apple (Without Skin).
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (7 cm dia) (approx 3 per 450 g) 61

Related types of Apples:

Honeycrisp Apples
Apples
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
  View More Apples Nutritional Info

Related types of Fruit:

Oranges
Bananas
Strawberries
Raspberries
Peaches
  View More Fruit Nutritional Info

See also:

Apples without Skin (Cooked, Boiled)
Apple Cobbler
Apples without Skin (Cooked, Microwave)
Apple Crumble
Apple Fritter
  View More
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