| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
120 kj
1%
29 kcal
Fat
0.22g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.048g
Carbohydrates
6.82g
3%
Sugar
0.1g
0%
Fibre
1.8g
Protein
1.12g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
360mg
18%
Last updated: 12 May 20 11:59 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.22g
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Carbs
6.82g
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Prot
1.12g
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| There are 29 calories in 100 grams of Ampalaya. |
| Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
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