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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1598 kj
19%
382 kcal
Fat
4.2g
6%
Saturated Fat
0.57g
3%
Monounsaturated Fat
1.1g
Polyunsaturated Fat
1.9g
Carbohydrates
77.9g
30%
Sugar
-
Fibre
15.1g
Protein
12g
24%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
301mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Air Popped White Popcorn Air Popped White Popcorn

Nutritional Summary:

Cals
382
Fat
4.2g
Carbs
77.9g
Prot
12g
There are 382 calories in 100 grams of Air Popped White Popcorn.
Calorie Breakdown: 10% fat, 78% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 cup 31
100 g 382

Related types of Popcorn:

Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
  View More Popcorn Nutritional Info

Related types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
  View More Snacks Nutritional Info

See also:

Unbuttered Popcorn Popped in Oil
Frozen Pop Ice
Sugar Syrup/Caramel Popcorn (Fat Free)
Oil Popped Popcorn (Unsalted)
Caramel Coated Popcorn (with Peanuts)
  View More
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