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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
0.1g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.042g
Carbohydrates
10.42g
4%
Sugar
-
Fibre
1.5g
Protein
0.8g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.1g
Carbs
10.42g
Prot
0.8g
There are 40 calories in 100 grams of Acorn Winter Squash.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 40
1 cup cubed 56
1 lb 181

Related types of Squash:

Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Winter Squash
  View More
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