| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1063 kj
13%
254 kcal
Fat
0.64g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.268g
Carbohydrates
66.13g
25%
Sugar
-
Fibre
20g
Protein
5.08g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1982mg
99%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
0.64g
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Carbs
66.13g
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Prot
5.08g
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| There are 254 calories in 1 pound of Acorn Winter Squash (without Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
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See also:
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Acorn Winter Squash (with Salt, Cooked, Baked)
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