Food database and calorie counter  
Nutrition Facts
Serving Size
1 satchet (54 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
6.20g
9%
Saturated Fat
2.800g
14%
Carbohydrates
17.00g
7%
Sugar
10.00g
11%
Fibre
4.8g
Protein
19.00g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Sep 19 03:33 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (28%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
6.2g
Carbs
17g
Prot
19g
There are 206 calories in 1 satchet (54 g) of Exante Diet Choco Puffs.
Calorie Breakdown: 28% fat, 34% carbs, 38% prot.

Related Cereal from Exante Diet:

Golden Syrup Porridge

Related Chocolate from Exante Diet:

Chocolate Coconut Bar
Chocolate Orange Bar

Related Protein Powder from Exante Diet:

Butterscotch Delight
Mango & Passion Fruit Shake
Cherries & Berries Shake
Chocolate Orange Shake

Related Breakfast Items from Exante Diet:

Porridge Oats
Berry Yoghurt Museli

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info

Other types of Chocolate:

Baking Chocolate Squares
Dark Chocolate
Milk Chocolate
Plain Chocolate
Chocolate Chips
White Chocolate Chips
  View More Chocolate Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Krave Cookies & Cream
YO! Sushi Maple Waffle Dog
MyProtein Breakfast Wrap (320 g)
Sokolow Doktorska
YO! Sushi Sausage Breakfast Muffin
Bulk High Protein Granola Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.