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Exante Diet

Golden Syrup Porridge

Nutrition Facts
Serving Size
1 sachet (54g)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
6.5g
9%
Saturated Fat
2.5g
13%
Carbohydrates
18g
7%
Sugar
8g
9%
Fibre
3.6g
Protein
17g
34%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Dec 19 04:00 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (29%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
6.5g
Carbs
18g
Prot
17g
There are 203 calories in a 1 sachet serving of Exante Diet Golden Syrup Porridge.
Calorie Breakdown: 29% fat, 36% carbs, 34% prot.

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