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Exante Diet

Porridge Oats

Nutrition Facts
Serving Size
1 serving (53 g)
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
5.90g
8%
Saturated Fat
1.000g
5%
Carbohydrates
17.20g
7%
Sugar
8.80g
10%
Fibre
3.6g
Protein
17.80g
36%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jan 15 03:38 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (27%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
5.9g
Carbs
17.2g
Prot
17.8g
There are 200 calories in 1 serving (53 g) of Exante Diet Porridge Oats.
Calorie Breakdown: 27% fat, 36% carbs, 37% prot.

Related Oats from Exante Diet:

Apple & Cinnamon Porridge
Raspberry Porridge

Related Breakfast Items from Exante Diet:

Mango & Passion Fruit Shake
Choco Puffs
Golden Syrup Porridge
Berry Yoghurt Museli

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  View all Exante Diet Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  View More Breakfast Items Nutritional Info
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