Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
4.30g
6%
Saturated Fat
1.600g
8%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
23.80g
48%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Apr 24 01:54 PM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
4.3g
Carbs
0g
Prot
23.8g
There are 134 calories in 100 g of Everyday Essentials Beef Steak.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

More products from Everyday Essentials:

Fat Free Natural Yoghurt
Soya Sweetened Milk
White Fish Fillets
Breaded Ham
Garlic Baguette
  View all Everyday Essentials Products

Other types of Beef:

Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

McDonald's Big Tasty with Bacon
Waitrose British Beef Diced Braising Steak
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mashed Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
Hello Fresh Goulash Inspired Beef
Hunters Original Beef Jerky


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.