Food database and calorie counter

Eat Natural

Dates, Walnuts & Pumpkin Seeds

Nutrition Facts

Serving Size

1 bar (50 g)

Energy

854 kj

10%

204 kcal

Fat

9.00g

13%

Saturated Fat

0.900g

Monounsaturated Fat

2.100g

Polyunsaturated Fat

5.600g

Carbohydrates

25.90g

10%

Sugar

19.20g

21%

Fibre

2.7g

Protein

4.80g

10%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Apr 11 06:51 AM

Source: FatSecret Platform API

10%

of RDI*

(204 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (40%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

204

Fat

Carbs

25.9g

Prot

4.8g

There are 204 calories in 1 bar (50 g) of Eat Natural Dates, Walnuts & Pumpkin Seeds.

Calorie Breakdown: 40% fat, 51% carbs, 9% prot.

Related Cereal Bars from Eat Natural:

Simply Vegan
Cashews, Blueberries with a Yoghurt Coating
Crunchy Nut Bar with Peanuts & Chocolate
Dark Chocolate Fruit & Nut Bar (45g)
Fruits & Fibre Bar with Coconut & Apricot
Apple Ginger & Dark Chocolate
	View More Eat Natural Cereal Bars Products

Related Seeds from Eat Natural:

Gluten Free Ancient Grains Toasted Museli
Breakfast with Benefits

Other types of Cereal Bars:

Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Breakfast Bar
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Milk 'N Cereal Bar
Date Breakfast Bar with Yoghurt Coating
	View More Cereal Bars Nutritional Info

Other types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Walnuts
Dried Black Walnuts
	View More Walnuts Nutritional Info

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