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Eat Natural

Breakfast with Benefits

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1916 kj
23%
458 kcal
Fat
22.30g
32%
Saturated Fat
5.100g
26%
Carbohydrates
50.40g
19%
Sugar
11.70g
13%
Fibre
7.7g
Protein
14.70g
29%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Feb 17 02:07 PM
23%
of RDI*
(458 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (44%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
458
Fat
22.3g
Carbs
50.4g
Prot
14.7g
There are 458 calories in 100 g of Eat Natural Breakfast with Benefits.
Calorie Breakdown: 44% fat, 44% carbs, 13% prot.

Related Cereal from Eat Natural:

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Dates, Walnuts & Pumpkin Seeds

Related Nuts from Eat Natural:

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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
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