Food database and calorie counter  

Diet Chef

Porridge Oats

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack (40 g)
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
2.50g
4%
Saturated Fat
0.400g
2%
Carbohydrates
26.80g
10%
Sugar
0.60g
1%
Fibre
3.9g
Protein
4.80g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Feb 14 02:06 PM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
157
Fat
2.5g
Carbs
26.8g
Prot
4.8g
There are 157 calories in 1 pack (40 g) of Diet Chef Porridge Oats.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

More products from Diet Chef:

Red Thai Chicken Curry
Creamy Pesto Pasta Pot
Tomato, Red Pepper & Cheese Pasta Pot
Tuna Pasta
Chicken Pasta Arrabiata
  View More

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
Food Search

Recently Eaten Foods:

Fuel 10K Golden Syrup Porridge
Wetherspoon Fiesta Brunch
Harvest Morn Protein Granola Berry
Bulk High Protein Granola Bites
Wetherspoon Poached Eggs on Toast
Wetherspoon Vegetarian Brunch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.