Food database and calorie counter  

Danone

Light & Free Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
6.30g
2%
Sugar
6.30g
7%
Protein
13.00g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Dec 20 07:12 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (6%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.5g
Carbs
6.3g
Prot
13g
There are 79 calories in 100 g of Danone Light & Free Cottage Cheese.
Calorie Breakdown: 6% fat, 31% carbs, 64% prot.

More products from Danone:

Simply Fruit and Veg
Simply Fruit Peach Yoghurt
Light & Free Greek Style Strawberry Yoghurt
Oykos Blueberry
Activia Peach Yogurt
  View all Danone Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Emporium Fat Free Pineapple Cottage Cheese
President Twarog Sernikowy
Piatnica Serek ƚmietankowy w Plastrach
Lowicz Low Fat Curd Cheese
Waitrose Duchy Organic Cottage Cheese
Morrisons Low Fat Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.