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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
0.20g
0%
Saturated Fat
-
Carbohydrates
24.50g
9%
Sugar
4.00g
4%
Fibre
1.0g
Protein
2.10g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Feb 13 03:22 PM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.2g
Carbs
24.5g
Prot
2.1g
There are 110 calories in 1 serving (30 g) of Country Barn Special Flakes.
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Related Cereal from Country Barn:

Honey Nut Cornflakes

More products from Country Barn:

Special Flakes with Red Berries
Special Flakes with Red Berries
  View all Country Barn Products

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
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Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
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