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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
2.20g
3%
Saturated Fat
0.500g
3%
Carbohydrates
5.70g
2%
Sugar
5.70g
6%
Protein
16.10g
32%
Salt
2.30g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Dec 21 07:45 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (19%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
107
Fat
2.2g
Carbs
5.7g
Prot
16.1g
There are 107 calories in 100 g of Cookstown Honey & Mustard Gammon Joint.
Calorie Breakdown: 19% fat, 21% carbs, 60% prot.

Related Ham from Cookstown:

Wafer Thin Cooked Ham

More products from Cookstown:

Giant Sausage
Diced Bacon Lardons
Unsmoked Medallions
Smoked Medallions
Unsmoked Back Bacon
  View all Cookstown Products

Other types of Honey:

Honey
Clover Honey
  View More Honey Nutritional Info

Other types of Ham:

Sliced Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  View More Ham Nutritional Info
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