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Colour Fit

Smoked Red Lentil Soup

Nutrition Facts
Serving Size
1 serving (154g)
per serve
% RI*
Energy
1914 kj
23%
457 kcal
Fat
4.89g
7%
Saturated Fat
1.900g
10%
Trans Fat
0.000g
Monounsaturated Fat
0.500g
Polyunsaturated Fat
1.200g
Carbohydrates
76.04g
29%
Sugar
8.20g
9%
Fibre
12.4g
Protein
29.55g
59%
Salt
1.22g
20%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:02 PM
23%
of RDI*
(457 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
457
Fat
4.89g
Carbs
76.043g
Prot
29.55g
There are 457 calories in 1 serving of Colour Fit Smoked Red Lentil Soup.
Calorie Breakdown: 9% fat, 65% carbs, 25% prot.

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