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Colour Fit

Pumpkin Pancakes

Nutrition Facts
Serving Size
1 serving (177 g)
per serve
% RI*
Energy
911 kj
11%
218 kcal
Fat
8.64g
12%
Saturated Fat
3.600g
18%
Trans Fat
0.000g
Monounsaturated Fat
2.400g
Polyunsaturated Fat
1.200g
Carbohydrates
26.60g
10%
Sugar
5.80g
6%
Fibre
4.3g
Protein
9.60g
19%
Salt
0.45g
7%
Cholesterol
164mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
8.635g
Carbs
26.595g
Prot
9.605g
There are 218 calories in 1 serving (177 g) of Colour Fit Pumpkin Pancakes.
Calorie Breakdown: 35% fat, 48% carbs, 17% prot.

Related Pancakes from Colour Fit:

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Buttermilk Pancakes
Pancakes with Fruit
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Pancakes (Dry Mix)
  View More Pancakes Nutritional Info
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