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Colour Fit

Mushroom and Spinach Frittata

Nutrition Facts
Serving Size
1 serving (359g)
per serve
% RI*
Energy
1916 kj
23%
458 kcal
Fat
36.585g
52%
Saturated Fat
10.5g
53%
Trans Fat
0.3g
Monounsaturated Fat
16.7g
Polyunsaturated Fat
6g
Carbohydrates
13.795g
5%
Sugar
5.8g
6%
Fibre
3g
Protein
30.57g
61%
Sodium
807.275mg
Cholesterol
367.59mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
23%
of RDI*
(458 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (65%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
458
Fat
36.585g
Carbs
13.795g
Prot
30.57g
There are 458 calories in 1 serving of Colour Fit Mushroom and Spinach Frittata.
Calorie Breakdown: 65% fat, 11% carbs, 24% prot.

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