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Colour Fit

Foul and Poached Eggs

Nutrition Facts
Serving Size
1 serving (424.4g)
per serve
% RI*
Energy
1905 kj
23%
455 kcal
Fat
20.7g
30%
Saturated Fat
4.7g
24%
Trans Fat
0.1g
Monounsaturated Fat
8.6g
Polyunsaturated Fat
4.8g
Carbohydrates
40.86g
16%
Sugar
5.9g
7%
Fibre
12.5g
Protein
28.69g
57%
Salt
2.75g
46%
Cholesterol
370.22mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:51 PM
23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
455
Fat
20.7g
Carbs
40.86g
Prot
28.69g
There are 455 calories in 1 serving of Colour Fit Foul and Poached Eggs.
Calorie Breakdown: 40% fat, 35% carbs, 25% prot.

Related Poached Eggs from Colour Fit:

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