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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
13.00g
5%
Sugar
0.50g
1%
Fibre
7.8g
Protein
8.10g
16%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jan 19 02:00 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (6%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
0.6g
Carbs
13g
Prot
8.1g
There are 104 calories in 100 g of Co-Op Red Kidney Beans.
Calorie Breakdown: 6% fat, 58% carbs, 36% prot.

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Other types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Other types of Beans:

Baked Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
  View More Beans Nutritional Info
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