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Co-Op

Mackerel Fillets in Brine

Nutrition Facts
Serving Size
1 can drained (88 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
16.40g
23%
Saturated Fat
3.300g
17%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
14.30g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Feb 13 09:46 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
16.4g
Carbs
0g
Prot
14.3g
There are 205 calories in 1 can drained (88 g) of Co-Op Mackerel Fillets in Brine.
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Related Mackerel from Co-Op:

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Other types of Mackerel:

Fried Floured or Breaded Mackerel
Canned Mackerel
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Mackerel
Baked or Grilled Mackerel
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  View More Mackerel Nutritional Info
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