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Co-Op

Jamon Iberico

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
17.00g
24%
Saturated Fat
5.000g
25%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.0g
Protein
36.00g
72%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 13 09:28 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (51%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
17g
Carbs
0.5g
Prot
36g
There are 299 calories in 100 g of Co-Op Jamon Iberico.
Calorie Breakdown: 51% fat, 1% carbs, 48% prot.

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