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Co-Op

Wafer Thin Honey Roast Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
3.00g
4%
Saturated Fat
1.100g
6%
Carbohydrates
1.20g
0%
Sugar
1.20g
1%
Fibre
0.5g
Protein
17.00g
34%
Salt
1.62g
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 May 21 05:18 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (27%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
101
Fat
3g
Carbs
1.2g
Prot
17g
There are 101 calories in 100 g of Co-Op Wafer Thin Honey Roast Ham.
Calorie Breakdown: 27% fat, 5% carbs, 68% prot.

Related Ham from Co-Op:

British Thick Sliced Breaded Ham
Ham Chunks with Honey Mustard Dip
Breaded Ham
British Honey Roast Ham
Ploughmans Lunch
British Thin Sliced Honey Roast Ham
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  View all Co-Op Products

Other types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
  View More Ham Nutritional Info
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