Food database and calorie counter

Co-Op Loved By Us

Brunswick Ham

Nutrition Facts

Serving Size

100 g

Energy

335 kj

80 kcal

Fat

2.10g

Saturated Fat

0.000g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

14.70g

29%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 May 15 03:34 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.1g

Carbs

Prot

14.7g

There are 80 calories in 100 g of Co-Op Loved By Us Brunswick Ham.

Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Related Ham from Co-Op Loved By Us:

Ham & Mushroom Tagliatelle
British Breaded Ham

More products from Co-Op Loved By Us:

The White Toastie (45g)
Ratatouille
Low Fat Tomato and Herb Pasta Sauce
Sour Cream & Chive Lentil Curls
Oriental Bean & Corn Mix
	View all Co-Op Loved By Us Products

Other types of Ham:

Fresh Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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