Food database and calorie counter

Aunt Bessie's

Dumpling Mix

Nutrition Facts

Serving Size

3 x 2 dumplings (105 g)

Energy

1582 kj

19%

378 kcal

Fat

14.70g

21%

Saturated Fat

7.200g

36%

Carbohydrates

54.00g

21%

Sugar

1.80g

Fibre

3.9g

Protein

7.20g

14%

Salt

1.65g

28%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Jan 16 11:35 AM

Source: FatSecret Platform API

19%

of RDI*

(378 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (35%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

378

Fat

14.7g

Carbs

54g

Prot

7.2g

There are 378 calories in 3 x 2 dumplings (105 g) of Aunt Bessie's Dumpling Mix.

Calorie Breakdown: 35% fat, 57% carbs, 8% prot.

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