Food database and calorie counter

Aunt Bessie's

Hearty Dumplings

Nutrition Facts

Serving Size

1 baked dumpling (49 g)

Energy

699 kj

167 kcal

Fat

7.60g

11%

Saturated Fat

4.200g

21%

Carbohydrates

22.00g

Sugar

0.50g

Fibre

0.8g

Protein

2.40g

Salt

0.41g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Nov 21 07:56 AM

Source: FatSecret Platform API

of RDI*

(167 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (41%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

167

Fat

7.6g

Carbs

22g

Prot

2.4g

There are 167 calories in 1 baked dumpling (49 g) of Aunt Bessie's Hearty Dumplings.

Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

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