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Aunt Bessie's

Hearty Dumplings

Nutrition Facts
Serving Size
1 baked dumpling (49 g)
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
7.60g
11%
Saturated Fat
4.200g
21%
Carbohydrates
22.00g
8%
Sugar
0.50g
1%
Fibre
0.8g
Protein
2.40g
5%
Salt
0.41g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Nov 21 07:56 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
7.6g
Carbs
22g
Prot
2.4g
There are 167 calories in 1 baked dumpling (49 g) of Aunt Bessie's Hearty Dumplings.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

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