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Aunt Bessie's

Dumpling

Nutrition Facts
Serving Size
1 dumpling
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
7.1g
10%
Saturated Fat
3.5g
18%
Carbohydrates
22.4g
9%
Sugar
0.7g
1%
Fibre
1.5g
Protein
3.2g
6%
Sodium
0.2mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 12 04:24 PM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
7.1g
Carbs
22.4g
Prot
3.2g
There are 169 calories in a 1 dumpling serving of Aunt Bessie's Dumpling.
Calorie Breakdown: 38% fat, 54% carbs, 8% prot.

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Meat Filled Dumpling
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Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
  View More Dumplings Nutritional Info
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