Food database and calorie counter

ASK Italian

Lemon & Aged Hard Cheese Mixed Greens

Nutrition Facts

Serving Size

1 serving

Energy

435 kj

104 kcal

Fat

3.00g

Saturated Fat

1.500g

Carbohydrates

9.70g

Sugar

6.30g

Protein

8.70g

17%

Salt

0.41g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Feb 24 02:07 PM

Source: FatSecret Platform API

of RDI*

(104 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (27%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

104

Fat

Carbs

9.7g

Prot

8.7g

There are 104 calories in 1 serving of ASK Italian Lemon & Aged Hard Cheese Mixed Greens.

Calorie Breakdown: 27% fat, 39% carbs, 35% prot.

Related Mixed Vegetables from ASK Italian:

Burrata Caprese
Garlic Mixed Greens
Lemon & Cheese Mixed Greens
Salt & Pepper Mixed Greens

Related Cheese from ASK Italian:

Add-on Mozzarisella
Aged Hard Cheese
Cheese Fondue

Other types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	View More Mixed Vegetables Nutritional Info

Other types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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