Food database and calorie counter

Asda Free From

Lemon & Pepper Cod Dippers

Nutrition Facts

Serving Size

4 dippers

Energy

1092 kj

13%

261 kcal

Fat

14.00g

20%

Saturated Fat

1.700g

Carbohydrates

22.00g

Sugar

0.50g

Fibre

1.3g

Protein

11.00g

22%

Salt

1.90g

32%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Jan 17 08:59 AM

Source: FatSecret Platform API

13%

of RDI*

(261 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (49%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

261

Fat

14g

Carbs

22g

Prot

11g

There are 261 calories in 4 dippers of Asda Free From Lemon & Pepper Cod Dippers.

Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

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Other types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Cod
Atlantic Cod
Fried Battered Cod
	View More Cod Nutritional Info

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