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Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
1.60g
2%
Saturated Fat
0.400g
2%
Carbohydrates
30.70g
12%
Sugar
3.40g
4%
Fibre
2.0g
Protein
6.70g
13%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jun 12 09:50 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
168
Fat
1.6g
Carbs
30.7g
Prot
6.7g
There are 168 calories in 1 muffin of Asda Chosen By You Soft White Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

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