Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
2.50g
4%
Saturated Fat
0.400g
2%
Carbohydrates
36.90g
14%
Sugar
9.40g
10%
Fibre
2.3g
Protein
6.40g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Aug 13 02:55 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
2.5g
Carbs
36.9g
Prot
6.4g
There are 200 calories in 100 g of Asda Chosen By You Golden Syrup Instant Porridge.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Related Cereal from Asda Chosen By You:

Choco Hoops with Semi-Skimmed Milk
Multigrain Wheelies
Bran Flakes with Semi-Skimmed Milk
Multigrain Hoops
Blueberry Wheats with Semi-Skimmed Milk
Honey Hoops
  View More Asda Chosen By You Cereal Products

More products from Asda Chosen By You:

Seeded Crackers
Orange & Pineapple Double Strength Squash
Reduced Fat Rice Pudding
Oatcakes
Piri Piri Seasoning
  View all Asda Chosen By You Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Rice Snaps
M&S Food Wholegrain Spelt Puffs
Brewers Fayre Alpen Muesli Sachet
M&S Food Salted Caramel Overnight Oats
Kellogg's Frosted Flakes
Brewers Fayre Weetabix (2 Biscuits)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.