| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1119 kj
13%
268 kcal
Fat
9.05g
13%
Saturated Fat
3.835g
19%
Trans Fat
0g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.09g
Carbohydrates
23.6g
9%
Sugar
5.44g
6%
Fibre
3.6g
Protein
24.78g
50%
Salt
2.38g
40%
Cholesterol
0mg
Potassium
230mg
12%
Last updated: 18 Oct 23 06:56 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
268
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Fat
9.05g
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Carbs
23.6g
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Prot
24.79g
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| There are 268 calories in 1 serving of Beef Stew. |
| Calorie Breakdown: 30% fat, 34% carbs, 36% prot. |
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