| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1021 kj
12%
244 kcal
Fat
11.96g
17%
Saturated Fat
2.675g
13%
Trans Fat
0g
Monounsaturated Fat
2.309g
Polyunsaturated Fat
1.317g
Carbohydrates
8.02g
3%
Sugar
2.41g
3%
Fibre
2.4g
Protein
24.51g
49%
Salt
1.2g
20%
Cholesterol
63mg
Potassium
195mg
10%
Last updated: 04 May 14 09:01 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (45%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
244
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Fat
11.96g
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Carbs
8.02g
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Prot
24.51g
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| There are 244 calories in 1 serving of Mixed Salad with Roasted Chicken Breast. |
| Calorie Breakdown: 45% fat, 13% carbs, 41% prot. |
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