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JuanaBsmall
JuanaBsmall
Joined November 2013
Posts
78
Following
1
Followers
1
Weight History
Start Weight
93.9 kg
Lost so far:
15.0 kg
Current Weight
78.9 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
68.0 kg
Still to go:
10.9 kg
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JuanaBsmall's Weight History
View Complete History
Following
FitOKay
Last weigh in:
Gaining 0.1 kg a Week
JuanaBsmall's Cook Book
Calories: 289kcal | Fat: 1.96g | Carbs: 50.67g | Prot: 21.02g
Strawberry Pineapple Protein Breakfast Shake
Fresh strawberries and pineapple with whey protein.
Calories: 244kcal | Fat: 11.96g | Carbs: 8.02g | Prot: 24.51g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
View Complete Cook Book
JuanaBsmall's Recent Food & Exercise
Sizzling Sherry Shrimp with Garlic
Granny Smith Apples
Organic Creamy Peanut Butter
Bicycling (fast) - 24/kph
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
View Diet Calendar
