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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
660 kj
8%
158 kcal
Fat
10.70g
15%
Saturated Fat
7.200g
36%
Carbohydrates
10.60g
4%
Sugar
10.00g
11%
Fibre
4.6g
Protein
4.30g
9%
Salt
0.89g
15%
Cholesterol
4mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Oct 12 01:02 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (62%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
10.7g
Carbs
10.6g
Prot
4.3g
There are 158 calories in 1 serving of Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin.
Calorie Breakdown: 62% fat, 27% carbs, 11% prot.

Other types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info
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