Food database and calorie counter

Gorton's

Parmesan Crusted Pollock

Nutrition Facts

Serving Size

2 fillets (103 g)

Energy

1088 kj

13%

260 kcal

Fat

14.00g

20%

Saturated Fat

1.000g

Trans Fat

0.000g

Monounsaturated Fat

9.000g

Polyunsaturated Fat

4.000g

Carbohydrates

23.00g

Sugar

3.00g

Fibre

2.0g

Protein

11.00g

22%

Salt

1.48g

25%

Cholesterol

35mg

Potassium

221mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Feb 21 09:17 PM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (48%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

260

Fat

14g

Carbs

23g

Prot

11g

There are 260 calories in 2 fillets (103 g) of Gorton's Parmesan Crusted Pollock.

Calorie Breakdown: 48% fat, 35% carbs, 17% prot.

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