Food database and calorie counter

Woolworths

Rolled Oats

Nutrition Facts

Serving Size

1 cup cooked (30 g)

Energy

477 kj

114 kcal

Fat

2.30g

Saturated Fat

0.500g

Trans Fat

0.100g

Monounsaturated Fat

1.000g

Polyunsaturated Fat

0.800g

Carbohydrates

18.00g

Sugar

0.30g

Fibre

2.7g

Protein

3.60g

Salt

0.00g

Cholesterol

3mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Jul 21 12:03 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (19%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.3g

Carbs

18g

Prot

3.6g

There are 114 calories in 1 cup cooked (30 g) of Woolworths Rolled Oats.

Calorie Breakdown: 19% fat, 67% carbs, 13% prot.

Other types of Oats:

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
	View More Oats Nutritional Info

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