| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1858 kj
22%
444 kcal
Fat
13.84g
20%
Saturated Fat
1.57g
8%
Monounsaturated Fat
1.905g
Polyunsaturated Fat
0.682g
Carbohydrates
32.38g
12%
Sugar
8.23g
9%
Fibre
0g
Protein
46.39g
93%
Salt
0.18g
3%
Cholesterol
212mg
Potassium
67mg
3%
Last updated: 08 Jul 20 05:14 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
444
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Fat
13.84g
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Carbs
32.38g
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Prot
46.39g
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| There are 444 calories in 1 serving of Cottage Cheese Pancakes. |
| Calorie Breakdown: 28% fat, 29% carbs, 42% prot. |
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