Food database and calorie counter

Nordica

2% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Energy

418 kj

100 kcal

Fat

2.50g

Saturated Fat

1.500g

Carbohydrates

7.00g

Sugar

7.00g

Protein

13.00g

26%

Salt

0.70g

12%

Cholesterol

15mg

Potassium

225mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Apr 24 03:59 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (22%)

Protein (51%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

2.5g

Carbs

Prot

13g

There are 100 calories in 1/2 cup (125 g) of Nordica 2% Cottage Cheese.

Calorie Breakdown: 22% fat, 27% carbs, 51% prot.

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
	View More Cottage Cheese Nutritional Info

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