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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
5.77g
8%
Saturated Fat
3.057g
15%
Trans Fat
0g
Monounsaturated Fat
1.609g
Polyunsaturated Fat
0.274g
Carbohydrates
0.82g
0%
Sugar
0.19g
0%
Fibre
0g
Protein
26.68g
53%
Salt
1.22g
20%
Cholesterol
100mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Jan 12 08:33 PM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (32%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
169
Fat
5.77g
Carbs
0.82g
Prot
26.68g
There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
Calorie Breakdown: 32% fat, 2% carbs, 66% prot.

Related foods:

Chicken Tenders
Chicken Parmesan
Parmesan Cheese (Grated)
Parmesan Cheese (Hard)
Parmesan Cheese (Shredded)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Breaded Chicken Patty, Fillet or Tenders
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
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