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Chicken Parmesan

Nutrition Facts
Serving Size
1/2 breast with sauce and cheese
per serve
% RI*
Energy
1064 kj
13%
254 kcal
Fat
12.38g
18%
Saturated Fat
3.912g
20%
Monounsaturated Fat
4.898g
Polyunsaturated Fat
2.287g
Carbohydrates
12.18g
5%
Sugar
2.65g
3%
Fibre
1.1g
Protein
22.83g
46%
Salt
1.54g
26%
Cholesterol
108mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:19 PM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
12.38g
Carbs
12.18g
Prot
22.83g
There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan.
Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1/2 breast with sauce and cheese 254
1 serving (182 g) 291
1 cup 334

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Colour Fit OneTray Parmesan Chicken Broccoli and Potatoes
Hard Parmesan Cheese
Marks & Spencer Chicken & Parmesan Fettuccine
Parmesan Cheese (Grated)
  View More
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