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Quaker

Oats Sob Simple Golden Syrup & Skim Milk

Nutrition Facts
Serving Size
1 (1 sachet & skim milk)
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
2.38g
3%
Saturated Fat
0.600g
3%
Carbohydrates
33.50g
13%
Sugar
-
Protein
9.50g
19%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Sep 11 09:51 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (11%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

Quaker Oats Sob Simple Golden Syrup & Skim Milk
 

Nutritional Summary:

Cals
195
Fat
2.38g
Carbs
33.5g
Prot
9.5g
There are 195 calories in 1 (1 sachet & skim milk) of Quaker Oats Sob Simple Golden Syrup & Skim Milk.
Calorie Breakdown: 11% fat, 69% carbs, 20% prot.

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 x 1 (1 sachet & skim milk)
 

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