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Nutrition Facts
Serving Size
1 pot (275 g)
Energy
967 kj
12%
231 kcal
Fat
7.70g
11%
Saturated Fat
4.200g
21%
Carbohydrates
30.20g
12%
Sugar
8.60g
10%
Protein
8.80g
18%
Salt
0.42g
7%
Last updated: 09 Nov 18 02:26 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
231
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Fat
7.7g
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Carbs
30.2g
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Prot
8.8g
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| There are 231 calories in 1 pot (275 g) of Costa Coffee Wholegrain Porridge. |
| Calorie Breakdown: 31% fat, 54% carbs, 16% prot. |
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