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Nutrition Facts
Serving Size
1 fillet (100 g)
Energy
1088 kj
13%
260 kcal
Fat
11.50g
16%
Saturated Fat
0.900g
5%
Carbohydrates
20.00g
8%
Sugar
0.60g
1%
Protein
14.30g
29%
Salt
0.00g
0%
Last updated: 09 Jun 11 01:41 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
260
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Fat
11.5g
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Carbs
20g
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Prot
14.3g
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| There are 260 calories in 1 fillet (100 g) of Donegal Catch Whiting. |
| Calorie Breakdown: 43% fat, 33% carbs, 24% prot. |
More products from Donegal Catch:
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