| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
767 kj
9%
183 kcal
Fat
9.72g
14%
Saturated Fat
1.126g
6%
Trans Fat
0g
Monounsaturated Fat
4.047g
Polyunsaturated Fat
2.133g
Carbohydrates
19.32g
7%
Sugar
0.52g
1%
Fibre
3g
Protein
6.12g
12%
Salt
1.12g
19%
Cholesterol
54mg
Potassium
118mg
6%
Last updated: 29 Sep 11 12:47 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
183
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Fat
9.72g
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Carbs
19.32g
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Prot
6.12g
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| There are 183 calories in 1 serving of Oat Pancakes. |
| Calorie Breakdown: 46% fat, 41% carbs, 13% prot. |
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