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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: wantfitin

Oat Pancakes

Easy to make pancakes that are great with maple syrup or applesauce.

Ingredients

Directions

  1. In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
  2. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
  3. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
  4. Cook until second side is golden brown.
214 members have added this recipe to their cookbook.
 

Reviews 
They were better than the regular pancake mix I used to have. Excellent. My husband love them and he is not a pancake eater.
user vote
21 Sep 14 by member: irvin1932
I loved this I put cinnamon applesauce on top and cubed up some pears omg I was full for hours. very yummy.
user vote
06 Jan 14 by member: Bubbleyumm
I know the test without soy milk ,I'm sure soy milk makes more testy . thank you very much for this.
user vote
18 Dec 12 by member: storecxdotcom
I love those pancakes. They are very filling. You can add different toppings to vary the taste. Fat free sour cream, honey, sugar free apple sause w/ cinnamon, yogurt - anything!!! My family loves them too.
user vote
24 Jun 09 by member: wantfitin

     
 

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Nutritional Summary:

There are 183 calories in 1 serving of Oat Pancakes.
Calorie Breakdown: 46% fat, 41% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
767 kj
9%
183 kcal
Fat
9.72g
14%
Saturated Fat
1.126g
6%
Trans Fat
0g
Monounsaturated Fat
4.047g
Polyunsaturated Fat
2.133g
Carbohydrates
19.32g
7%
Sugar
0.52g
1%
Fibre
3g
Protein
6.12g
12%
Salt
1.12g
19%
Cholesterol
54mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (46%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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