irvin1932 - Member

irvin1932

Joined September 2014

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Weight History

Start Weight

78.0 kg

Lost so far: 2.7 kg

Current Weight

75.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 11.8 kg

I am a retired school teacher that needs to loose at least 40 pounds. I am married to a wonderful gentleman. I am also a grandmother of two and great grandmother of also two.

irvin1932's Weight History

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irvin1932's Cook Book

Calories: 227kcal | Fat: 9.35g | Carbs: 33.29g | Prot: 6.34g

Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

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irvin1932's Recent Food & Exercise

	Natural Almonds
	Apple Pie
	Vegetable Soup (Cup)
	Housework
	Yard Work (gardening)
	Bike Machine (Cycling)

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