Food database and calorie counter

Coles

Rolled Oats (50g)

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

803 kj

10%

192 kcal

Fat

4.00g

Saturated Fat

Carbohydrates

32.80g

13%

Sugar

Fibre

7.5g

Protein

6.30g

13%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Jul 23 04:55 PM

Source: FatSecret Platform API

10%

of RDI*

(192 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (19%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

192

Fat

Carbs

32.8g

Prot

6.3g

There are 192 calories in 1 serving (50 g) of Coles Rolled Oats (50g).

Calorie Breakdown: 19% fat, 68% carbs, 13% prot.

Other types of Oats:

Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

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